You may be surprised, but women and men who are more than 35 forto rejuvenate 10 or even more years, you do not need to resort to plastic surgery or torture yourself with painful procedures to lose weight or rejuvenate the skin of the face and even pay all the small money for it. Everything is brilliant is simple! Currently, Scientists Identify Five Main Causes of Premature Aging, Both the Body as a Whole and In Particular: Dehydration, Exposure to Free Rades, Hyperglycemia (The Problem ofEnzymes (Enzymes Are Biological Catalysts That Guide and Regulate Metabolism, and A High Level of Metabolism, As You Know, Is the PreInside and from the Greek toxicon - poison, ie all factors of influence that lead to body poisoning). So, now let's understand what should be done on the more than the more surgery and expensive experiments on your body and skin. After all, each of the above factors is adjusted and therefore, if you follow the recommendations, you can more young in 10 or even more years (of course, depends on your age), budget and without special torture in expensive cosmetology clinics. People who drink water in insufficient volume not only age more quickly, but also chronic dehydration is one of the main causes of many chronic diseases, to arthrosis, heart attack, stroke and various forms of cancer. T. K. The constant water deficiency in the body is the cause of a violation of the balance of water-electrolyte (drying), reducing the functional activity of the tissues. The connection between premature aging and lack of water in the body is quite simple to explain. The main functions that water performs in the body is dissolution and purification and as the following are the following: The following: From the foregoing, Incomplete List of Water Functions in the Body, We Can Conclude That Water Is The Basis of All Life Processs in the Body and Primarily in Metabolic and Cleansing, ITS MAIN FUCTIONSHarmful Substance, Toxins, Slags from the Body (Slags - The Concept Is Relatively Recently Introduced Regard Our Health - Accord to The Old Definitions - IT WAS ONLIRCleaning the remains of valuable components, which generally very capable of characterizing the remains of body life, subsequently poisonous). And if you drink water, not enough, then the lymph and blood cannot cope with the cleansing of tissues from metabolism, resulting in only the reflection begins. This accelerates the process of aging of the body as a whole and more special the skin. As a result of a lack of water, the osmotic pressure in the cells is disturbed, their energy potential is reduced, the skin suffers from a lack of moisture, its turgor is lost (turgor is elasticity, fullness of the skin, its ability to oppose mechanical influences), elasticity and wrinkles and folds appear. Everyone knows about the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain what the famous free radicals are. Free radicals- These are molecules or high -activity atoms that have an unbelieving electron and they strive to fill free space by taking up an electron intake in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of their structure. The reason for the instability is to have a free non -dilapidated electron, which they take away from the other smallest particles. The rifle moves, free radicals attack all the smallest particles (molecules and atoms) that occur along the way and suffer from this: membranes of cells, proteins, lipids, collagen fibers and more. After choosing the missing electron, the radical becomes stable and the molecule becomes unstable and begins to attack as a free radical. Aggressive molecules multiply very quickly: one gives birth to the other, the other, the other and such a reaction to the oxidation of the chain can continue infinity if there is no stabilization intervention. It is worth noting that free radicals are formed in the body not only as a result of the reactions of biochemical oxidation as a result of oxygen during breathing (a powerful free radical generator is the air saturated with exhaust and tobacco smoke), they are also formed as a result of stress, the use of harmful food In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidation of toxic substances, thus helping to get rid of them, to synthesize vital enzymes, to promote the coagulation of the blood, to serve for internal information transmission. Antioxidants- These are substances that block the oxidation process that neutralizes the effects of free radicals by the safe "borrowing" of their electron of aggressors. Of course, antioxidants, after they have given an electron, also become free radicals, but less dangerous because they do not harm the body. The main sources of antioxidants- These are plant products, vegetables, fruits and fruits. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken meat and especially quail, fish, brown rice, cranberries, beans, watermelon, red wine, ripe bananas, oatmeal, coffee, green tea. A skin rejuvenation diet at the end of the last century was developed by Nicholas Pericone, a dermatologist, a professor of the Faculty of Study of the Human Body at the University of Michigan, who has been giving medicine for nearly 40 years, of which 20 dedicated the problem to premature skin loss. Perricone was one of the first to express the version that free radicals in the body cause premature aging as well as health problems. It does not guarantee that the true cause of skin problems in the form of age wrinkles or acne depends on what we eat. The diet that the professor has developed is called a "face lifting diet" which means "a diet that pulls the skin", with the help of this diet, people can remain young and beautiful without resorting to plastic surgeons. The diet of the face lift is based on the fatty varieties of cold seawater (more special, salmon). Salmon contains the famous omega-3 fatty acids that retain the water balance of the skin, and the vitamins in it contain the improvement of blood circulation and facilitate the absorption of oxygen with skin, nails and hair cells. Salmon should eat about 10 servings a week, ie once or twice a day. It is recommended to cook it in steam, grill or baking, thus all vitamins is preserved, but in no case is fried. The purpose of the antioxidant anti -inflammatory diet for the skin of the face for lifting the face, stopping inflammatory processes and promotes the preservation of moisture in the dermis, excluding the products of the diet and enriches its products with high antioxidant activity. The secondary effect of the diet of the face lift is to normalize weight. There are also many supporters in a low carbon diet "diet for lifting lifts" who have proven its effectiveness, and many critics that are skeptical of a scientifically unreasonable diet for rapid rejuvenation. Following the recommendations of the face lifting diet, each meal should contain fatty acids (preferably olive oil or fresh unauthorized nuts), low fat proteins, carbohydrates (vegetables, fruits). Unlike many other diets,List of Allowed ProductsThe diet for lifting face is quite extensive: fish (salmon, trout, tuna, bell), seafood, turkey, cheese, tofu, yogurt with low fat apples, apples, apples, apples, apples. Pear, avocado, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, cayenne pepper). In addition to salmon, Perricone believes that the best foods to prevent skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melons, apples, pears, spinach and herbs. Because these products have powerful antioxidant properties and contain many vitamins from the required skin. NotList of prohibited products: Alkogol, Fastfood, Much products, (Condarist products, tackle) different sweets, caffe, sweets gas napitki, fruktovye sosy, marinadi, tvos, tire, Makano, Makano, Makano(Cottoful, carrot, corrus, tan, enograd, buns, mango, oranges, papaya, diterlon, rani). Following the recommendations of the diet for lifting persons, you should eat foods in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy, legumes), then the products are followed by fiber (cereals, vegetables) and then you can consume carbohydrate products (fruits). Due to the adherence to such a sequence, the absorption of sugar with the body slows down and the blood sugar level does not increase the removal. There are two options for diet, 3 and 28-day cycles, these cycles can be alternated throughout your life. The less strict, more balanced and scientifically based on a diet as an alternative to lifting diet can serve as Omniheart Nutrition, developed by Harvard University scientists. Omniheart's diet is located under the slogan "more than for the heart" and such a slogan is not invented by accident, as its aim to prevent inflammatory processes that underlie the aging of the body and skin, as well as to prevent the development of chronic diseases, mainly cardiovascular, which develop under the influence of oxide. This diet excludes sharp blood sugar jumps and is a type of "aging antidote", although it was originally designed to prevent cardiovascular disease, but during experiments its effectiveness was confirmed against chronic inflammatory processes and aging. Below we give the Omniheart power supply chain for power supply approximate portion size. The recommendations below are intended for an adult with average statistical energy costs, the daily diet of which is 2000 kilocalories. In order to cover the smaller or large energy costs, it must be reduced in proportion to or vice versa in order to increase the size of the portions. One important, practical tips from diet developers: so that each time before eating you do not bother to determine the exact proportions of the recommended products, you need to fill the greater part of the plate with greenery, vegetables and fruits. The developers of the Omniheart Power model, using modern medical equipment to process information, taking into account all aspects of full, balanced nutrition for skin rejuvenation, offer the following optimal daily diet. 50%of calories report carbohydrates, 23%proteins and 27%mate (6%saturated fat, 12%-momono-saturated fat, 9%volintured), such fat proportions are optimal in terms of omega-3 and omega-6. Vegetables and fruits:11 servings per day (½ cup raw or cooked vegetables, 1 cup herb with lettuce, 1 fruit, ½ cup fresh fruit, ¼ cup dried fruits). Cereal(Give preference to the types of whole grani)):4 servings per day (1 piece of bread, ½ cup of pasta or cereal products). Dairy(low fat or with reduced fat):2 servings a day (1 cup milk, yogurt, yogurt, about 40 g of cheese). Nuts, Bob and Bob:2 servings per day (¼ cup of nuts, ½ cup boiled beans). Meat, poultry, fish:1 part per day (115 g in the finished form). Dessert, sweets:2 servings per day (1 tsp Sahara, 1 small cookies). Fat and oils:2 servings per day (1 tbsp. Besides(to choose as desired):1 serving of meat, fish, or poultry or 1 serving of fat or oil, or 1 serving of whole grains, or 1 serving of dessert, sweets. Duration:A long -term powerful model, you can stick throughout your life. Thus, a balanced diet, the right choice of carbohydrate sources for the benefit of whole foods (rich in fiber and nutrients - vegetables, fruits and whole grains), refusing refined food will help to minimize the damage to the body with hyperglycemia.
